Why am I tired all the time?
Last Updated: 26.06.2025 09:20
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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Cheers!
1. Get natural sunlight as early as possible
Your gut will thank you.
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16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
- Red meat
- Fish & Poultry
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
- Fruits
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
They don’t know why though.